Take your screen time back — without going cold turkey.
Most screen-time tools just show you a scary number on Sunday. Quitora helps you actually move it, one honest day at a time.
It's not a willpower problem.
You already know your screen time is high. The weekly report tells you so, and then nothing changes — because a number alone has never once made anyone put their phone down at 11pm.
The pull isn't weak character. Your phone is engineered by thousands of people to win the next thirty seconds of your attention. Beating it takes more than guilt; it takes a plan for the exact moment the urge shows up.
Built for the moment it hits.
A baseline, not a scoreboard
Quitora starts from where you actually are, then shows progress against that — not against some impossible zero. Small, real movement you can feel.
Tools for 9:43pm, not just Sunday morning
When the reach-for-the-phone urge hits, Reset mode puts breathwork, grounding, a quick focus game, and your coach one tap away — designed to wait out the urge with you.
See the hours come back
Impact stats convert reduced screen time into reclaimed hours, money, and focus, calibrated to your baseline so the numbers mean something.
Private by default
Anonymous to start, nothing sold, delete everything anytime. Your phone habits are nobody's business but yours.
Guides that go deeper
Quitora for screen time: questions
Is this different from Apple Screen Time?
Yes. Apple Screen Time reports your usage and lets you set limits. Quitora is about the behaviour change underneath: honest check-ins, in-the-moment tools for when the urge hits, and progress tied to your own baseline — so the number actually moves.
Do I have to block apps or delete everything?
No. Quitora doesn't lock you out. It builds the muscle to choose differently, so you're not relying on a blocker you'll just disable in a weak moment.
Is Quitora free?
Quitora is free to download and start. You can begin a check-in and use the core tools without paying.